Individual & Group Therapy

Therapy options

There are different ways to begin your healing journey. You can work one‑on‑one with your therapist or within a group setting. Both offer meaningful opportunities for growth, and you are welcome to explore either. Across all formats, the process is supportive, creative, and grounded in strengthening self‑understanding, resilience, and connection to your inner resources.

We can support you if you are experiencing:

Depression or emotional heaviness
Anxiety
Loneliness or isolation
Negative self‑talk or self‑doubt
Loss of trust in yourself or others
Childhood trauma
PTSD
Grief and mourning
Relationship challenges
Shame or guilt
Life transitions and uncertainty

Individual therapy

A space for reflection, healing, and personal growth

Individual therapy allows you to explore your inner world at your own pace. Through the creative process, the present meets the past, helping you understand the emotional patterns and beliefs that stand in the way of your needs, desires, and dreams.

Benefits

Self‑awareness and acceptance
Reduced stress and anxiety, improved clarity
Α strong sense of agency and authenticity
Εase in expressing emotions
Emotional release and relief

Pricing

Individual therapy price per onsite session: €50 (1 hour)
Individual therapy price per virtual session: €45 (1 hour)

Group Therapy

Healing and growth through connection

Group therapy is inspired by the principles of Irvin Yalom, where personal healing is experienced through shared experience. The group becomes a living organism in which members create, share, and gradually cultivate feelings of trust, acceptance, and mutual support.

Benefits

Increased sense of hope and relief
Βelonging, acceptance, and connection
Personal growth through interpersonal learning and mutual support
Emotional release and confidence in relationships and social interactions

Pricing

Group therapy price per participant per session depends on group size and duration.

You have questions or to book an appointment:

CONTACT US

My Space

I welcome you into a calm, light‑filled space designed for reflection, creativity, and connection. It is a place where you can slow down, breathe, and explore your inner world through art.